Very concise advice

[steve]

 

[NickF]

Excellent advice!
I’d add to that
-Start walking a mile a day and work up to 3-5 mi/day

 

[MeganC]

View attachment 4174

And die anyway.

 

[steve]

And die anyway.

I’d prefer to die with my boots on, thank you very much!

 

[PeteR]

Boy! They had me until... 'alcohol,'....

I do enjoy a glass of red or a little bit of whiskey... Just not to excess.

 

[steve]

I do enjoy …………,... Just not to excess

Ya know, that’s what they all say

But hey, their kid needs milk, so…..

 

[LDremoved]

And die anyway.

Makes me laugh because one of my Grandmother's smoked 3-4 packs of cigarettes a day and drank multiple beer's everyday for the majority of her life. She ate whatever she wanted, only drank coffee or sweet tea with literally 2lbs of sugar per gallon, never touched water, never exercised. She lived to be 75 lol not a bad deal for living her life doing whatever she wanted.

 

[MeganC]

Just not to excess.

"Everything in moderation, including moderation."

- Attributed to Benjamin Franklin.

 

[MeganC]

There is a time to slay the fatted calf, break out the new wine, put on your best robes, dance like a fool, and CELEBRATE!!!

 

[Bartato]

Lift weights