CecilW said:
DMetzger said:
Cinnamon bark (or oil)
Echenacia or violet leaf (not African violets, Johnny Jump Ups)
green and black tea leaf (no, not that Lipton stuff)
Siberian Ginsing
Love it! The 4 I use the most!
Still, ya learn somethin' new every day! Wish I'da known about cinnamon and staph BEFORE a recent 2 week hospital battle with MERSA! How is it used for that situation?
All you do is take 2 to 5 drops of oil (in a capsule or in water) or 2 #0 caps three times a day for up to three weeks. I take cinnamon every single day, about 1/4 teaspoon worth as a preventative.
@clyde44
Actually, as long as you use either honey instead of sugar, or raw sugar (the brown stuff) and unbleached flour, you’re not robbing yourself or your family of vitamins and minerals.
@ Isabella
I’ve never run into that with green tea. Black tea can be a bit more potent and might upset a sensitive stomach. However, Kava root has never upset anyone’s stomachs that I know but it does a number on my husband L so, if green tea does upset your stomach without food, eat a piece of un-toasted bread with it.
@Graced by God
The oil you can put in food or hot tea, but note that it tends to sit on the top of the liquid it’s in. You could just put a couple drops under your tongue…but I would not advise that, unless you like to feel like you’re at the dentist! I buy #0 capsules and put my ground herbs and ingestible oils in those. If you put cinnamon oil in a capsule, do NOT make any ahead of time, the oil will eat through the capsule. Cinnimon can be used in so many ways. I put about a tablespoon or two into French toast batter, pancake batter and often make toast for my kids with butter, cinnamon and sugar sprinkled on it. A cinnamon roll a day will keep MERSA away? Hmmm J
Echinacea can be taken powered in capsule form, steeped in tea or as a tincture. I generally use tincture because it’s more convenient. It’s expensive to buy the tincture (at least in my neck of the woods, I’m talking $50 for 2 ounces..ouch) so I make my own.
The ginseng I also take in tincture form. Most herbs, unless the herb its self must be consumed, like cinnamon and Devil’s Claw, I take in tincture form. Because I make my own tinctures, it is by far cheaper, makes more and lasts for years when properly stored.
With Echinacea, I tincture the entire plant, root, leaf and flower (not the stem). Most people only use either the dried root or the flower. I would not suggest using fresh root or flower in tea as that might leave a heavy “green” taste. The ginseng, you only use the root. Both are typically steeped or decocted in tea or made into tincture. Cinnamon oil should only be used internally to treat bacterial infection. It is extremely acid and can irritate the skin. Also, if you have a stomach ulcer the oil might irritate it. However, here again, my husband has stomach ulcers but can handle the oil better than the dried root of cinnamon.