The traditional pleasantry is “may your fast be easy” but that seems to be missing the point. If you’re keeping the day tomorrow may your flesh and spirit be sorely afflicted!
It ends up a competition between the children to see who can last the whole day and beat their siblings. Each year more succeed!I'm very impressed with our children. We never force the children to fast, but we do encourage it. 4 children fasted the whole day, and when it came time to eat dinner they stated they weren't hungry. The younger 3 struggled more (8, 7, 6yrs), so they had a glass of milk and then an apple at 3pm. Then at 4pm the youngest had a peanut butter sandwich too.
If you have children, especially if you homeschool, then you'll know that they basically eat all day. They're constantly wanting snacks and fruit (mine are obsessed with apples). They did really well today.