GloryGirl
Member
Elaine, I'm the one married to UntoldGlory and I also grew up in a military family. We aren't living plural marriage yet, and I realize that will make for a few differences, but there are some things I've done to cope with separations when my husband was on the other side of the globe and I had a little one and a slightly bigger one.
The biggest thing is to have a reliable support network. Friends and family who can do things like give you an hour or two out of the house or hiding in your bedroom, maybe one friend watches the kids while the other goes out to do something with you. Have someone you can chat with and be encouraged by. My husband's mom has been a huge help in these times, even insisting on giving me breaks whether I needed them or not.
Being able to call your husband frequently, or even better for me when he called me frequently, helps to feel wanted and supported too. If your computer and internet are fast enough then something like Skype can be especially helpful.
As the children missed their father as much as I did, I made sure they got to hear his voice and see his face. A friend of mine, whose husband got sent on assignments to unknown locations and where he couldn't call, had him leave a few videos to their daughter on the computer. It was something she could watch whenever she missed her Daddy. I laminated photos of the kids with their Dad for them to carry with them so they could feel his closeness, as that was 10 years ago and technology has vastly improved since then. On our last separation, we talked several times a week on Skype.
Depending on your budget, and available caregivers, maybe you could visit him for a day or 2 from time to time. When my husband had to be gone for 2 months, he flew me to his location for a weekend about half way through the time.
As for my emotional health, the things that helped the most were: Having a project to do that took the time I would normally have spent with him, like painting the bedrooms, redoing the bathroom floor, learning to paint, working on a favorite craft or puzzle, gardening, making plans for the next time he's home, etc.; taking time to acknowledge my feelings and process them so that I didn't lay them all on him or take them out on the kids; remembering that it's OK to acknowledge to the kids that this is hard and help them learn to express and process their feelings in healthy ways by example; prayer and journaling.
And last, but by no means least give yourself permission to not be perfect at running things on your own. Dinners weren't necessarily as amazing. The yard might have gotten a bit tall. And I once sat on the floor of a store and cried with my preschooler because he missed his Daddy.
I hope some of these ideas will help you through this time.
The biggest thing is to have a reliable support network. Friends and family who can do things like give you an hour or two out of the house or hiding in your bedroom, maybe one friend watches the kids while the other goes out to do something with you. Have someone you can chat with and be encouraged by. My husband's mom has been a huge help in these times, even insisting on giving me breaks whether I needed them or not.
Being able to call your husband frequently, or even better for me when he called me frequently, helps to feel wanted and supported too. If your computer and internet are fast enough then something like Skype can be especially helpful.
As the children missed their father as much as I did, I made sure they got to hear his voice and see his face. A friend of mine, whose husband got sent on assignments to unknown locations and where he couldn't call, had him leave a few videos to their daughter on the computer. It was something she could watch whenever she missed her Daddy. I laminated photos of the kids with their Dad for them to carry with them so they could feel his closeness, as that was 10 years ago and technology has vastly improved since then. On our last separation, we talked several times a week on Skype.
Depending on your budget, and available caregivers, maybe you could visit him for a day or 2 from time to time. When my husband had to be gone for 2 months, he flew me to his location for a weekend about half way through the time.
As for my emotional health, the things that helped the most were: Having a project to do that took the time I would normally have spent with him, like painting the bedrooms, redoing the bathroom floor, learning to paint, working on a favorite craft or puzzle, gardening, making plans for the next time he's home, etc.; taking time to acknowledge my feelings and process them so that I didn't lay them all on him or take them out on the kids; remembering that it's OK to acknowledge to the kids that this is hard and help them learn to express and process their feelings in healthy ways by example; prayer and journaling.
And last, but by no means least give yourself permission to not be perfect at running things on your own. Dinners weren't necessarily as amazing. The yard might have gotten a bit tall. And I once sat on the floor of a store and cried with my preschooler because he missed his Daddy.
I hope some of these ideas will help you through this time.