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EXERCISE
- Thread starter sweetlissa
- Start date
Welcome back Cecil!
Melissa has also of late gotten onto the exercise and eating better kick. She has made it more of a lifestyle change, so I believe that is will work long term. We have already seen the difference. I did this years ago and it has held up long term, though of late I have not been doing the regular exercise routine, but I still walk quite a bit. I have found that incorporating activity into my daily routine rather than a specific exercise program works pretty well for me, though I may try to get back to organized exercise if I am able. Eating whatever I want in moderation is what has worked for me over the years as far as the food part goes. I know I could be in better shape, but I prefer to spend my spare time working out my spiritual muscles.
Blessings,
Dr. Ray
Melissa has also of late gotten onto the exercise and eating better kick. She has made it more of a lifestyle change, so I believe that is will work long term. We have already seen the difference. I did this years ago and it has held up long term, though of late I have not been doing the regular exercise routine, but I still walk quite a bit. I have found that incorporating activity into my daily routine rather than a specific exercise program works pretty well for me, though I may try to get back to organized exercise if I am able. Eating whatever I want in moderation is what has worked for me over the years as far as the food part goes. I know I could be in better shape, but I prefer to spend my spare time working out my spiritual muscles.
Blessings,
Dr. Ray